So my husband who i love very much has came up with this 'free walking club' which is awesome! i love it. we go across town we gather a group of people and we walk. Well its not that easy. our first day 2 people. we are in the beginning and very excitied to get going. im his secretary and i do all the dirty work and so some of this. he does that rest. he is the personal trainer and knows 'the stuff'. we have one lady that already ditching her previous trainer and going to steve. how cool is that? my hubby is an expert and her previous one was a basic. so heres what ive done that walk day...
35min walk
Monday, February 22, 2010
Sunday, February 7, 2010
Walk Only
Today was strictly walk only. Steve is getting a Free Senior Walking Club in (summerlin, las vegas) together and we had to know what trail we are to do. So we walked a trail and he liked it.
How long?
30minutes
How long?
30minutes
Saturday, February 6, 2010
A Jog And A LVAC
The Jog on my treadmill happend twice within a week. I did a jog, a slow jog on a 2.5
1. 10mins
2. 5mins
All together 15minutes that week
Today
I went to LVAC, a gym.
I did bike, ski elliptical, stairs were the big three.
1. bike 15mins
2. ski 15mins
3. stairs 5mins
4. treadmill 3min
5. another stairs 2min
all together 40minutues
Whats my weight so far....eh? its the same, 127lbs. The chips are the worst for me. Need some encouragement over here.
1. 10mins
2. 5mins
All together 15minutes that week
Today
I went to LVAC, a gym.
I did bike, ski elliptical, stairs were the big three.
1. bike 15mins
2. ski 15mins
3. stairs 5mins
4. treadmill 3min
5. another stairs 2min
all together 40minutues
Whats my weight so far....eh? its the same, 127lbs. The chips are the worst for me. Need some encouragement over here.
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