The Jog on my treadmill happend twice within a week. I did a jog, a slow jog on a 2.5
1. 10mins
2. 5mins
All together 15minutes that week
Today
I went to LVAC, a gym.
I did bike, ski elliptical, stairs were the big three.
1. bike 15mins
2. ski 15mins
3. stairs 5mins
4. treadmill 3min
5. another stairs 2min
all together 40minutues
Whats my weight so far....eh? its the same, 127lbs. The chips are the worst for me. Need some encouragement over here.
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