May 6th 2010

I have workout so much the past 3 days. Not yesterday. Mostly weights. And 10 to 15 minutes or cardio. I have a gym right next to me. i have been doing bad eating donuts and chips lately but the past 3days been really goods.

1 week ago= 132lbs

Today= 128lbs

New Gym..and Finally Workout

So I have been doing tiny workouts the past 2days
crunchs and bands excercise but like yay, 10mins total each day.
Doesn't count right?
So yesterday i got a new gym membership, (i still have my old) its 5min walk, and 1min drive. Its like right there, around the corner. They have the basic stuff except no stair climber, but i guess i do without...i have my own stiars at home, ha.
So i workout today, signup yesterday.
heres what i did.


standup bike 6minutes
bike 10 minutes
elliptecul 10minutes
stretch 5 minutes


total
31minutes all together, cardio 26 minutes

My Hubby's New Thing

So my husband who i love very much has came up with this 'free walking club' which is awesome! i love it. we go across town we gather a group of people and we walk. Well its not that easy. our first day 2 people. we are in the beginning and very excitied to get going. im his secretary and i do all the dirty work and so some of this. he does that rest. he is the personal trainer and knows 'the stuff'. we have one lady that already ditching her previous trainer and going to steve. how cool is that? my hubby is an expert and her previous one was a basic. so heres what ive done that walk day...
35min walk

Walk Only

Today was strictly walk only. Steve is getting a Free Senior Walking Club in (summerlin, las vegas) together and we had to know what trail we are to do. So we walked a trail and he liked it.
How long?
30minutes

A Jog And A LVAC

The Jog on my treadmill happend twice within a week. I did a jog, a slow jog on a 2.5
1. 10mins
2. 5mins

All together 15minutes that week

Today
I went to LVAC, a gym.
I did bike, ski elliptical, stairs were the big three.

1. bike 15mins
2. ski 15mins
3. stairs 5mins
4. treadmill 3min
5. another stairs 2min

all together 40minutues

Whats my weight so far....eh? its the same, 127lbs. The chips are the worst for me. Need some encouragement over here.

Short Workout

I adore the aerobic step videos. I had to do a little bit of them and so I chose this one by this lady under my favorites click here .
I did two videos
1. 6 minutes
2. 4 minutes

Total: 10 minutes

Finally I got to go to LVAC

I finally made to LVAC, I havent been there in a year. So here we go. i did cardio. And after i got myself a smoothie to top it!
I did bike 15minutes.
Some ski elippictial 8minutes
And stairs 5minutes.

Total 28minutes.