Short Workout

I adore the aerobic step videos. I had to do a little bit of them and so I chose this one by this lady under my favorites click here .
I did two videos
1. 6 minutes
2. 4 minutes

Total: 10 minutes

Finally I got to go to LVAC

I finally made to LVAC, I havent been there in a year. So here we go. i did cardio. And after i got myself a smoothie to top it!
I did bike 15minutes.
Some ski elippictial 8minutes
And stairs 5minutes.

Total 28minutes.

Walk at "Big" park

I sure did my excercising.
12 hours of just walking at disneyland and california adverture.
But not to mention I was NOT watching what i was eating....Oops! I was traveling and that was my excuse.


New thing on the way.... More veggies to the diet, a healthy way of living! (my new lunch)

Todays Thing....

I do not do the same video! I love to mix it up. My video i did today. Sparkpeople it didn't last too long but i also added another Sparkpeople Swimsuit Bootcamp - Day 1 Workout Later on that day, actually night time, my husband helped my out with my foamroll excercises. Gotta work it!

Weight= 127 Ibs. (still but feeling the burns....it has to be doing something?)

Sparkpeople Video One- 2:30 minutes
Sparkpeople Bootcamp- 6:30minutes
Foamroll Excercises- 10:00 minutes-ish

All Together = 19minutes

Finally a Workout

Finally i got to workout! Its the day after my birthday and thinking i haven't workout lately and needed to. So i did a youtube video from one of my favorites i picked out. This girl does a good job. She has all kinds. I could only do 6minutues of her. But i also did one of Johannes videos displayed on the side as well. One of her Step videos, lasted 6minutes also. And then I started on my other excercises, the bridge and such. (on the right side of blog). Steve my husband, a personal trainer, would probably say "Heidi did you do 3 reps on all of them?" And I would reply "I am working up to that?" I did a 2 reps on a few and one on a few of them. Not to mention I do have headaches so my husband and I are working on excercises for that too, nightly excercises where 'he' is around to watch. I love him to death. i want him to be there, to make sure. We believe they are chronic daily headaches and tension as well. We have a foam roller and certian excercises and stretches that will workthem out or help it.


So far today i did a total of
12 minutes of aerobics
10minutes minutes other

Total 22 mintutes all together

Kinda Sick? blah....

I haven't been feeling well enough to workout but tommorow i will be totally up to it. The past couple days I've had a real bad acid'y stomach. Spicy foods, milk and such are a no no to me. But a lately I have been loving it and something else doesn't agree.

So tommorow is a workout as well as my birthday celebration. happy birthday to me! :)

New Day, New Start, New Week, New Year...All New

So when you see me, i am a skinny person, but the fact is i do need to be fit. its a dream i would like to be accompish and its a healthy one. I have a hard time with fitness. Running, Jogging, can't last too long for me. Maybe 3 minutues max on a slow walk job i call it on treadmill no incline.

My current weight is 127ilbs.
Im 5'2" and should be at 110lbs for my size because im short.

My problem sometimes is i get headaches and its gets me down in the dumps. eh? I hate em. The docter says there chronic daily headaches. I take topomax for them. I have dreams of be being super fit. The longest time of be working out was 3months, 3/4 times a week for like 1 to 2hours a day. I never got close to my goal. I was 115lbs then. But i did eat chips and waffles and junk. Wasn't watching what i was eating. Only 18 at the time.

So this time i came up with morning 15minutes step routine (join 2 or 3 youtube videos) or a few basic home excercises like crunches etc.

Only one week in.