Finally i got to workout! Its the day after my birthday and thinking i haven't workout lately and needed to. So i did a youtube video from one of my favorites i picked out. This girl does a good job. She has all kinds. I could only do 6minutues of her. But i also did one of Johannes videos displayed on the side as well. One of her Step videos, lasted 6minutes also. And then I started on my other excercises, the bridge and such. (on the right side of blog). Steve my husband, a personal trainer, would probably say "Heidi did you do 3 reps on all of them?" And I would reply "I am working up to that?" I did a 2 reps on a few and one on a few of them. Not to mention I do have headaches so my husband and I are working on excercises for that too, nightly excercises where 'he' is around to watch. I love him to death. i want him to be there, to make sure. We believe they are chronic daily headaches and tension as well. We have a foam roller and certian excercises and stretches that will workthem out or help it.
So far today i did a total of
12 minutes of aerobics
10minutes minutes other
Total 22 mintutes all together
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